Becoming Unreakable, Day 1: "Unbreakable" meditation series
Description
Be guided with powerful visualizations and guided imagery to help you access your inner resources of strength, courage, and resilience. You'll learn to create an internal sanctuary where you can find refuge, restore your inner balance, and tap into your inherent capacity to overcome challenges.
This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om meditation app that you can access for an entire week free. Enjoy!
THIS WEEK'S SERIES
Often, our struggles aren't caused by the challenges themselves, but by our resistance to them. This meditation series explores the power of acceptance and non-resistance as key components of resilience. By learning to embrace the present moment, just as it is, you'll cultivate a sense of inner peace and stability that allows you to weather any storm.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 1 of a 7-day meditation series titled, "Unbreakable" episodes 3022-3028.
THIS WEEK'S CHALLENGE: Becoming Resilient
Give yourself daily recognition for your talents and accomplishments by writing in a journal, and/or finding a brag partner -- someone you can share your talents with.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization on resilience
Day 2: Affirmation, "Everything I need is within me."
Day 3: Inhale: your 3 best strengths, Exhale: your self doubt
Day 4: Kubera mudra for inner strength
Day 5: 7th chakra for interconnectedness
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques posted at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
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